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Monday, July 7, 2008

Cycling for Fitness

Much is being said about eating and not doing any exercise. I have started 'training' on my bicycle so that I may get fitter and trim the waist circumference by 6 - 8 cm (equivalent to 6- 8 kg weight loss). The final goal to is to be able to cycle 2 or 3 times to work safely (and anywhere else within the 5 km radius from my home). It's a cost effective way of travel without harming the environment.

You can find out about it all at my new blog here. Do let me know what you think!

Mommy, maybe you should join me for some exercise, soon?

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